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  In the realm of recovery from an injury, surgical procedure, or chronic condition, physical therapy treatment is of prime importance. Following some basic guidelines will help sustain the momentum for you to build a pain-free body.   1. Continue Home Exercises   Your physiotherapy specialists have set up individualized classes of exercise for regaining strength and mobility that are right for your condition.    Stay on course by: ●         Choosing a regular time for your exercises. ●         Maintaining a record of your progress for encouragement. ●         Integrating your exercises into the other daily activities you pursue. ●         Talk to your therapist about any changes you might want to make in your program.   2. Postural and Body Mechanics Awareness   Bad posture and body mechanics unnecessarily place strain on muscle systems, which provoke pain and/or re-inju...