Root of Pain- How Physical Therapy For Knee Can Help

If you're one of the millions of adults suffering from knee pain, you know just how much it can disrupt your life. Simple activities like walking, squatting, or climbing stairs can become challenging. Even restful sleep can be elusive when knee pain flares up. The knee joint is complex, with bones, muscles, tendons, and ligaments all working together. This complexity means there are also many potential sources of knee pain. Understanding what's behind your knee discomfort is key to finding the right treatment. Read on to learn more about what causes common knee problems and how physical therapy for knee can help reduce knee pain and get you moving comfortably again. What's Behind Knee Pain? The knees bear a lot of weight and pressure, so it's no wonder knee injuries and chronic pain are common. Some of the most frequent culprits include: Arthritis occurs when the cartilage protecting the knee joint breaks down from injury, aging, or everyday wear and tear. The resu...